Use N1‑Headache to discover your migraine risk factors based on science, not guesswork

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How can you reduce your risk of a migraine attack?

Identify your personal risk factors to help take back control®

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Protector Map®

This map may contain some good news! Potential “protectors” are factors associated with a lower risk of having a migraine attack.

Discover and embrace your protectors.

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Trigger Map®

This map shows your potential “triggers”, factors which are associated with increased risk of attack.

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No Association Map

This map shows a list of factors you may have suspected to be associated with your migraine.

If you keep tracking, you may find some of these could be associated with migraine at a later date.

How it works

1

Your app, the way you like it

Customize from our list of factors that may be associated with your migraine. If your suspected trigger is not on the list, add your own to track.

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Track for at least 90 days

Quality data from both migraine and non-headache days lets us determine what factors are associated with your attacks.

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Receive your Trigger Map®, Protector Map® and No Association Map, and take back control®

Discover which personal factors are associated with your migraine attacks. Experiment with behavioral changes. Keep tracking to measure their potential impact.

*Premium Feature

Scientific rigour

We continually publish new findings about migraine at headache conferences and in medical journals. Click here to view our publications.

Some interesting discoveries

Is chocolate really a trigger?

Chocolate increased the risk of migraine attacks in less than 2% of N1‑Headache users.

Donoghue, S, Vives-Mestres, M, Silberstein, SD. Chocolate as a risk factor for migraine attacks: an exploration. Headache: The Journal of Head and Face Pain. 2018; 58 (S2): 109-110.

Do you know your migraine triggers?

In N1‑Headache users, only 16% of factors initially suspected as triggers were in fact associated with an increased risk of migraine attack.

Donoghue S, Boucher G, Peris F, Mian A. Migraineurs’ suspected triggers compared with scientifically determined associations using a daily diary and statistical analysis platform, Curelator Headache®. Headache: The Journal of Head and Face Pain 2016; 56 (S1): 35-36.

Do you have migraine protectors?

About 85% of N1‑Headache users discovered factors that are associated with a lower risk of migraine attack.

Donoghue S, Peris F, Boucher G, Mian A, Wöber C. Individual identification of factors associated with reduced risk of migraine attacks: potential ‘protectors’. Journal of Headache and Pain 2017; 18 (S1): P66.

Is each individual unique?

The profile of factors associated with migraine risk is unique in 85% of individual N1‑Headache users.

Peris F, Donoghue S, Torres F, Mian A, Wöber C. Towards improved migraine management: Determining potential trigger factors in individual patients. Cephalalgia 2017; 37 (5): 452-463.

Learn more about your migraine attacks.
Try us now

Click here to see which plan works better for you.
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